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《Bran-New + Advice For Women On How to Maximize Health & Vitality Through Midlife》Dr Jennifer Ashton - YOUR BODY BEAUTIFUL : Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

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9 months ago oleh trustedplatform

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RM14

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4 Suka

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This Health & Lifestyle bestseller in paperback edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM57.50. Now here Only at RM14. The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. The Early Show CBS News medical correspondent and author of The Body Scoop for Girls shares counsel for women on how to maximize health and vitality throughout midlife, citing up-to-the-minute scientific research to provide recommendations for diet, exercise and enabling healthy habits. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior correspondent Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: ● A simple eating regimen tailored for your changing metabolism. ● A fitness program to help you work out harder in less time. ● Stress-reduction techniques and simple strategies for relaxation. ● An effective, step-by-step sleep plan. ● Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever. Readers found this book to be have a lot of good practical medical advise written for women in their thirties to Fifty. She added information from her experience as a doctor. I learned about ways to prevent the signs of aging through proper nutrition, exercise and new advances she learned in her field. They liked her diet of 5 days of low carb healthy food with 2 days relaxed eating as a way to lose weight. Overall a good book and found it useful About the Author Jennifer Ashton, M.D., OBGYN is a popular medical correspondent and fellow of the American College of Obstetricians and Gynecologists. She is the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey. Christine Larson Rojo is a nationally published journalist whose work has appeared frequently in The New York Times, The Wall Street Journal, U.S. News & World Report, Glamour, More, Redbook, Working Mother, and many other publications. Rojo is coauthor of four books, including The Body Scoop for Girls.

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Mailing cost or postage charge not included in book price。Add RM5 for Pos Malaysia registered-parcel mailing service. Books/Magazines sold are not returnable or exchangable or refundable.

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