《Bran-New + Every Woman's Guide To Getting Fit & Strong》Lisa Purcell - ANATOMY OF EXERCISE FOR WOMEN
This practical exercise guidebook in paperback edition is a bran-new book and still wrapped with new-book plastic wrapper. The original new book is sold at usual price RM60.25. Now here Only at RM16 Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: ● Detailed, full-color anatomical illustrations for all the exercises ● Annotations identifying the active and stabilizing muscles ● Concise how-to instructions for each exercise ● Identification of the specific muscles that benefit the most from each exercise ● Suggested modifications for different levels of difficulty ● A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: ➽ Leaner Legs, Thighs and Glutes; ➽ Arm Toner; ➽ Core Strength and Stability; ➽ All-Over Toner; ➽ and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit. Well explained exercises, and images visualizing which muscle is being worked. Good for women who want to work out at home as it contains also programs put together using the exercises - or for anyone looking to understand which muscles are being worked. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals. About the Author Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the country. She lives in New York City.
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