《Bran-New + Hardcover Edition + 5-Steps Weight Loss Plan And Keep It Off For Long Term Success》David Zulberg - THE 5 SKINNY HABITS: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
This New York Times bestseller in hardcover edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM95.46 (Hardcover). Now here Only at RM25. Can ancient wisdom help us lose weight and gain health in this day of fast food and sedentary lifestyles? David Zulberg, a scholar on the medical writings of Maimonides, thinks it can. In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients―Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin―to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers―what he calls the Master Physicians―and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you'll harness the best of both worlds―the ancient and the modern―for long-term success. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. Much of what ancients wrote regarding health and wellness is still relevant today: ●The Roman doctor Galen warned that overeating would put his patients at risk for a host of diseases associated with obesity. ● The concept of mindfulness seems like a new subject in psychology, but Maimonides prescribed it to alleviate and prevent stress and anxiety more than 800 years ago. ● Hippocrates warned his patients against a sedentary lifestyle and encouraged them to be active and exercise ● Maimonides stressed that it is important not to change your habits all at once. Changing them gradually is the optimal way to approach permanent behavioral change, based upon ancient and modern research. ● The Master Physicians encouraged the consumption of all food groups, as the US Dietary Guidelines recommends. You can enjoy all your favorite foods and even have a glass of dry wine with your main meal. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life. Health coach Zulberg offers readers “time-tested, ancient nutritional and psychological principles,” based on the works of Maimonides, a 12th-century Jewish scholar and physician. After developing eating habits that were out of control—at his worst, he was 30 pounds overweight—Zulberg (The Life-Transforming Diet) consulted a mentor and expert in ancient texts. While the book’s literary “hook” is unique, Zulberg’s diet advice turns out to be quite standard. The book proposes a “five habits in five weeks” program that begins with meals featuring lean protein and veggies with plenty of encouragement from the author. For the fourth week, Zulberg introduces exercises, and includes common suggestions, such as drinking plenty of water, as well as tips for managing stress and practicing mindful eating. Peppered throughout are brief success stories and endorsements posing as success stories from a smattering of medical professionals. If there’s surprising takeaway from the book, it’s simply that the basics of a healthy lifestyle—proper diet and exercise—are the same today as they were in the 12th century. About the Author David Zulberg is considered one of the foremost experts in Maimonides' medical works. Zulberg holds a Masters from Columbia University and is an ACE-certified fitness specialist and health coach.
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