《Bran-New + Hardcover Edition + A Complete guide to Attain Good Health》Louise Hay- LOVING YOURSELF TO GREAT HEALTH : Thoughts & Food--The Ultimate Diet
This mind-body connection health & wellness bestseller in hardcover edition is a bran-new book and still wrapped with new-book plastic wrapper. The original new book is sold at usual price RM111.89 (Hardcover). Now here Only at RM33. For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Louise Hay has teamed up with her nutrition and natural health advisors to give the world this complete guide to attain great health. This book is more than just a diet book and more than just a recipe book. This isn’t the latest fad diet to earn the authors millions of dollars on a scam that only works for a few people. This is a way of life that could change the American obesity epidemic and diseases of ill health. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will: ● Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; ● Discover what nutrition really means and how to cut through the confusion about which diets really work; ● Learn to hear the stories your body is eager to reveal; and ● Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story. Loving yourself is not a platitude; it is the basis of all great health. By combining the essentials of the mind, the body and the spirit along with healthy foods, meditations and exercise a person can attain great health that seems elusive in our society. The book is divided into two parts. The first part comprises seven steps ：7 Steps to Eat, Think, and Love Your Way to Great Health： In Loving Yourself to Great Health, Louise, Ahlea, and Heather share seven steps to eat, think and love your way to great health and a great life: Step #1: Create a New Perspective on Health Discoverwhy symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity. Step #2: Love Yourself and Your Body – Food, Weight Loss, Dis-ease, and More The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind. Step#3: Know How Your Body Really Works – The Foundation for Health Learn how your digestive system works and how your body was perfectly designed to support your wellness. Step #4: Listen to Your Body – A Powerful, Yet Little Known Health Secret Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing. Step #5: Emphasize Food and Thoughts that Heal Your Body and Mind Learn the foods to eat and avoid for your best health. Step #6: Empower Your Health – Home Remedies for What Ails You Discover fun, natural remedies to dissolve symptoms and promote good health. Step #7: The Road Map for Your Best Health A plan for taking action at your own pace. In addition to these 7 steps, you’ll find a simple health assessment, informative charts, exercises to foster a healthy balanced relationship with your body, beautiful affirmations and meditations, a five-day meal plan, and endless tasty and nutritious recipes. You are loved, you are worthy and you are beautiful! It’s time to start taking loving care of yourself so you can live long, strong and with joy for many years to come! Part 2: I Love My Kitchen-How to Create Delicious, Healthy Meals. The authors break down kitchen basics so even the most daunted can feel comfortable in the kitchen. They explain what tools to use, food storage and ease of making meals on the go. In chapter 9, they list sample menus and meal options including shopping lists to find everything at hand. Chapter 10 is the recipe section, complete with vegetables dishes, smoothies, soups, meats, cereals, pilafs, breads, snack and desserts. For decades, Louise Hay has been walking her talk, and empowering others to find their way to healthier, stronger bodies, minds, and lives. In this book Loving Yourself to Great Health, she brings the ideas and experiences of two more incredibly inspiring ladies. Ahlea Khadro and Heather Dane are a wealth of information and practical knowledge that can help you in ways you may not have ever considered. This is an important book. This book is so much more than a diet book though. This is nutrition taken to the next level. This book could change everything for you. Another thing you will discover is that there are no hidden agendas or skewing of data to promote one way of eating over another (i.e. 'you must eat vegan because...' or 'paleo is the only way because...'). Taking responsibility for your health is a big step, and the approach in this book is to make gradual improvements rather than drastic, difficult to follow sudden changes.The book also covers things such as loving your body, supplements, home remedies, and insights into how Louise stays healthy. This book includes so much information to get you started toward a healthier life. It brings the best of Louise Hay with her teachings of affirmations and positive thoughts to heal your body and life and adds in holistic nutrition, digestive health, meditation and so much more to comprise this whole health system. They include meditations in the book that you can record yourself and listen to. You will find in the chapters in the first half of the book affirmations, meditations and exercise examples to change not only the way you think, but how to distress and how to envision the health you want. The authors state that they are passionate about health and they all know as Louise says, “Thoughts and food-if you get both right, good health follows.” Their passion comes through the words on the pages as they genuinely want to help you achieve great health. About the Author Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Visit www.LouiseHay.com Ahlea Khadro is the founder of Soulstice, a Center for Optimal Living & Rehabilitation through yoga, Pilates, meditative practices, and nutrition. At an early age Ahlea could see the stories that lie beneath the surface of people's lives and under the layers of their body, and her quest to translate these stories into healing protocols took her on a dynamic and unconventional adventure. From mainstream hospitals to the feet of yogic masters, Ahlea's unique path has allowed her to see new ways to heal your body and life. Visit www.AhleaKhadro.com Heather Dane is a certified health coach and 21st-century medicine woman specializing in resolving chronic health conditions, addictions, and out-of-balance lifestyles. After recovering naturally from several so-called incurable illnesses, Heather discovered that symptoms are signposts for the road back to health. She has worked with many of the great minds in medicine, natural health, nutrition, and energy healing, and designs delicious recipes to nourish body and soul. Visit www.HeatherDane.com
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