《Bran-New + Hardcover Edition + The Secrets to Getting A Good Rest Or Sleep》Ellen Michaud - Sleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life, Tonight and Every Night
This International Health & Wellness Bestseller in hardcover edition is a bran-new book and still wrapped with New-book plastic wrapper. The original new book is sold at usual price RM102.05. Now here Only at RM28. Why women aren't sleeping and what they can do about it! A women's guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health, with quizzes to help women diagnose problems, solutions to help readers get a good night's sleep, a comparison of sleeping aids, helpful resources, and a host of common sleep challenges, tips, and strategies. Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as ● eye-opening quizzes; ● more than 400 sure-fire strategies for banishing insomnia; ● how sleep needs vary throughout a woman's life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; ● what shift workers and jetlagged globetrotters need to know; ● the depression connection; sleepwalking; the truth about sleeping pills; ● why sleep deprivation hurts your libido; ● and coast-to- coast resources for getting world-class help. When you are sleep deprived, the authors write, "you don't think straight, make good decisions, remember where you parked the car, or feel like making love." But when you do sleep, ..".your brain runs a checklist that would put NASA to shame. Every system is being fine- tuned, reset, cleaned up, and restored to optimal operating mode by an army of molecular troubleshooters." The book is organized into six sections: ➽ Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. ➽ Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. ➽ Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. ➽ Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. ➽ Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. ➽ Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer. Now every woman can discover the whole-life secrets of getting the best possible benefits from this blissful slumber. Showcasing dozens of tips from the nation's foremost clinicians and physicians in the field of sleep disorders, along with memorable testimonials from diverse women who share their best sleep solutions, SLEEP TO BE SEXY, SMART, AND SLIM puts the outdated myths to bed and awakens readers to a new world of joy and vitality. About the Author Ellen Michaud is an award-winning author and editor who creates magazines, books, and website content that nurtures women. She has contributed articles on women's health and relationships to Better Homes and Gardens and Health Magazine. Michaud writes an online monthly column for women at MyCurves.com that reveals unexpected and overlooked blessings in our lives, and is a contributing senior editor for Diane, a quarterly women's custom-pub for Curves International. Julie Bain is health and consumer service director of Reader's Digest, and is responsible for all health, fitness, nutrition, psychology and personal service content. The magazine, still the largest in the world, ranks No. 1 in health editorial pages, out of all 146 magazines measured by Hall's. Bain's passionate commitment to healthy living and medical news makes her a much sought-after expert and frequent interview guest on television, radio, podcasts and in print.
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