《Bran-New + Hardcover Edition + Ways To Lose Weight While Still Enjoying Thebl Foods You Love》Jackie Wicks -THE CHEAT SYSTEM DIET : Eat the Foods You Crave and Lose Weight Even Faster
This New York Times bestseller in hardcover edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM111.89 (Hardcover). Now here Only at RM18. ☞ Do you know a great deal about losing weight and staying fit, but are having a hard time following through? ☞ Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: ● Nothing is restricted -- eat any food you like. ● Eats are unlimited -- eat as many Eats as you want. ● Exercise is reasonable - no more spending hours every day at the gym. ● No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats! With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures. The Cheat System Diet offers a way to lose weight while still enjoying a little of the foods you love. It is isn't a free for all. You don't get to indulge in a dozen maple bacon donuts. But you do get to indulge just a little. Most of the book is devoted to talking about dieting, exercise, and the theory behind the Cheat System. It's good, basic information, but you probably know much of this already. The good stuff comes later. The Cheat System is pretty easy. There are two lists. One is your Eat list. The other is your Cheat list. You can eat anything you want and as much as you want from the Eat list. No counting calories or fat grams. No weighing things out. While mostly veggies, there are also proteins, fruits, etc. As for the Cheat List, this is the one you measure - but it's pretty simple. You have a certain number of Cheat calories you can use a day. As long as you don't go above that, you're fine. You can use them all up at once or spread them out with little Cheats throughout the day. For those of you, who don't want to think too hard about dieting, there are a lot of recipes in the back. The only disappointment for me was that many of the recipes use up some of your Cheat calories. In general, you'll find that you have a lot less true Cheat moments left for each day. Does the diet live up to its promises? It's not calorie restrictive really in that you can eat as many Eats as you want during the day. But you've really got to love veggies to make this work. And the cheats work for those who just want a tiny indulgence during each day - not if you've got those super cravings. It's not really eat whatever you want - it's a way to get a little of whatever you want. Overall: This is a good diet plan for folks who don't want to think too much about dieting and who want to cheat just a little without the guilt. About the Author JACKIE WICKS founded PEERtrainer, the leading online weight loss community, in 2005, after struggling to lose the 60 pounds she gained during pregnancy. PEERtrainer now reaches over 250,000 active subscribers a week and nearly a million unique visitors a month. US News & World Report calls PEERtrainer one of the best sites to lose weight, and it's been featured on Good Morning America, and in People, the New York Times, WSJ, USA Today, O Magazine, and Good Housekeeping.
Pos & Penghantaran
Mailing cost or postage charge not included in book price。Add RM6 for Pos Malaysia ordinary registered-parcel mailing service. Books/Magazines sold are not returnable or exchangable or refundable.