《Bran-New Hardcover + Step-By-Step Program To Detoxify Your Body For Optimal Health》 Dr Jeffrey A. Morrison - CLEANSE YOUR BODY, CLEAR YOUR MIND : Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less
This Award-winning physician and nutritionist, Dr. Jeffrey Morrison, M.D., discusses his clinically proved program that works in as little as 10 days cleansing the body of toxins each of us carries that actually make us fat, tired, and sick. This Health & Wealth bestseller in hardcover edition is a bran-new book and still wrapped with new-book plastic wrapper. The original new book is sold at usual price RM119.95 (Hardcover). Now here Only at RM25. A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Cleanses - They are the new buzz words of the diet and wellness industry. But exactly what is a healthy cleanse? Subsisting on a mixture of lemon water, cayenne pepper and maple syrup for 10 days? Or perhaps its eliminating all animal products and only eating raw veggies and fruit. In the book Cleanse Your Body, Clear Your Mind, Dr. Jeffrey Morrison takes a long hard look at the most popular cleanses and shows you how to do a detox program that is not just safe and healthy, but also helps you lose unwanted pounds and gain a lighter sense of self. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health. Dr. Morrison's plan consists of 30 days that is meant to remove toxins from your body while restoring you with health and energy. Cleanse Your Diet, Clear Your Mind is divided into three parts: Identifying Toxins, How Toxins Affect Your Health, and the 30-day Detox Program. In each part, he shares cutting edge research with studies that show how toxins affect our health. You begin the plan by taking his detox questionnaire and then move into his program, which shuns much of the Western diet main culprits like sugar, trans-fats, processed foods, processed meats and more. You will also learn his daily dozen, which are strategies for cleansing your diet and your life. Examples include drink only filtered water, avoid soy, swap sandwiches for salads and many others. From suggestions like using natural cleaners, installing air and water purifiers to providing shopping guides for the most sustainable and safe fish and meats to eat, this book is as much a guide to healthy living as it is a weight loss plan. Be prepared to stick to a strict clean eating plan for the 30-day plan, but if you can endure it, you will definitely revel in the results. DIET and NUTRITION The 30-day meal plan is a low glycemic clean eating regimen that has you shunning most carbs, except for those in certain vegetables, sugar, dairy and processed food. You begin each day with the detox shake, which is a mixture of brown rice, pea or artichoke protein, cinnamon, ground flaxseed, lecithin and water. From there, a typical day is as follows: Breakfast: Detox Shake ● Snack: Half-cup of organic strawberries or 1 organic Bosc pear ● Lunch: Detox shake served with endive and dandelion green salad or detox shake served with one avocado sliced over an arugula salad. ● Snack: Celery sticks or one cup of steamed asparagus spears ● Dinner: Four to six ounces of red snapper, poached salmon or chicken breast served with steamed broccoli or roasted kale and mushrooms. You are also encouraged to drink lots of water, get eight hours of sleep, avoid coffee and eat locally organic food whenever possible. Exercise is not a focal point with the Cleanse Your Diet, Clear Your Mind plan. You are encouraged to exercise regularly in order to reduce stress, improve your metabolism, maintain muscle tone and improve mood, but it is not a hallmark feature of the program. Overall Dr. Morrison's book receives very high remarks for its holistic approach to health as well as the encouragement of eating an organic, largely plant-based and incredibly nutritious diet plan. But the plan requires discipline and a lot of it, especially since the eating regimen is quite restrictive. You will undoubtedly lose weight on this plan, but there is no telling what will happen once the month-long plan is up and you are left to your own vices.
RapidKL SS15 (KJ29) LRT Station
Online Pay (Bank Transfer) > Secure > Reserve > Collect/ Mail. C.O.D > Collect only at Subang Jaya SS15 Courtyard or Subang SS15 LRT Station
Pos & Penghantaran
Mailing cost or postage charge not included in book price。Add RM6 for Pos Malaysia ordinary registered-parcel mailing service. Books/Magazines sold are not returnable or exchangable or refundable.