《Bran-New + Health & Wellness Guide On Ayurveda medicine》Dr. Suhas G. Kshirsagar -THE HOT BELLY DIET : A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself
This healrh & Fitness bestseller in paperback edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM79.90. Now here Only at RM15. From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you. The Hot Belly Diet isn’t a diet at all, but refers to stoking our Agni, or the digestive fire of metabolism, while keeping our Ama (the digestive sludge) down. Ayurveda is a conscious, holistic, integrated approach to eating, living, and leading a healthy lifestyle. It is an ancient science of healing and prevention, that is now gaining popularity because of its integral wisdom of looking at the complete picture of a person’s life, rather than the modern way of putting a band aid on what’s broken. Dr Kshirsagar provides a comprehensive guide to Ayurvedic teachings, but in a very practical, results-oriented way. He presents profound concepts simply, logically, and wisely. For all his wisdom, he comes across as kind, thoughtful and encouraging. Everything makes sense, and makes us want to incorporate the wisdom into our own daily lives. The latter part of the book includes several easy recipes if you do want to try his “30-day plan to reset your metabolism, lose weight, and restore your body’s natural balance to heal itself.” I must confess I did not try any of the recipes. Many readers are highly recommend The Hot Belly Diet to anyone looking to feel vibrantly healthy and to improve your overall well being. About the Author Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to health. His mission is to empower people to take control of their wellbeing and help them restore their body’s natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in health and wellness circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.
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