《New Book Condition + Hardcover Edition + Simple Solution On How To Manage & Cope With Your Stress》Dr Edward A. Taub - MANAGING YOUR STRESS IN TODAY'S WORLD : Reader's Digest Self Help Book in Special Limited Edition With Meditation CD
Stress can age us prematurely, cause illness, and even shorten our lives, yet there's no way to escape it. Everywhere we look these days, we're bombarded with stressors of every kind - from rising gas prices to job losses. From : ✘ Unparalleled Anxiety ✘ Financial Insecurity ✘ Job Uncertainty ✘ Endless War Abroad ✘ The Ongoing Threat of Terrorism ✘ The Disintegration of The Family ✘ Technology Overload ...and the list goes on. All of these are legitimate fears, contributing to the daily STRESS in our lives, and managing that stress requires thinking in new direction. While we cannot always control the events shaping our personal lives and the world in which we live, the good news is that we can control and manage our responses to that stress or response to those events. Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! Managing Your Stress In Today World explores those triggers for stress and lets you create your own plan for stress reduction. Within you'll discover.... ✔ How to identify your stress points ✔ Powerful stress-rescue techniques and why they work ✔ Simple solutions you can put into practice right awsy to reduce your stress level With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life. Take control of your stress with techniques such as: ● Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table ● Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart ● Taking a daily walk to benefit your health, look better, and give your mind time to unwind ● Praying or meditating to encourage healing in both the body and the mind ● Taking the time to laugh and smile ● Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight At the back of the book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day. Try these meditations and in no time at all, you'll begin to tame your tension and start feeling more relaxed. Remember health is your most precious asset. Ultimately, you are the only one who can stop stress from taking over your life. The guidance offered in this book, used along with the meditations on the companion CD, will help you reduce your stress, and in no time at all, you will start enjoying better health and cultivating a more balanced and fulfilling life. About the Author : Edward A. Taub, M.D., FAAP, was QVC's Wellness Medical Doctor for over 13 years. Dr. Taub's Wellness Medical Practice was considered the largest in the world. In January 2009 he redirected his life to become the Director of Integrative Medicine for the Southern California Hospice Foundation, a charitable resource focusing on elevating the physical, emotional, and spiritual well-being of patients. He is also the ship's doctor on the historic tall ship, Curlew, in Dana Point, California, where he conducts Voyages to Wellness to help physicians, nurses, and other health care professionals prevent or treat burnout and stress. A family physician and board-certified pediatrician, Dr. Taub is celebrating his 50th year since starting medical school. He has previously authored six books on preventative medicine and is founder of the Integrative Medicine movement.
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