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    # Highly Recommended《Bran-New + Hardcover Edition + Changing Life Through Changing Habits 》Gretchen Rubin - Better Than Before: Mastering the Habits of Our Everyday Lives

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    2 months ago oleh trustedplatform

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    RM33

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    9 Suka

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    This highly recommeded International Acclaimed bestseller in hardcover edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM117.39 (Hardcover). Now here Only at RM33. "Better Than Before" was an instant bestseller: ➽ New York Times bestseller ➽ Wall Street Journal bestseller ➽ Indie bestseller list ➽ Globe & Mail bestseller (Canada) ➽ Sunday Times bestseller (London) ➽ “Best Books of the Month” in iBooks The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: ☞ How do we change our habits, really? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. Most of us have a habit we'd like to change, and there's no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? “Better than Before” answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. It identifies every approach that actually works. Whether you want to get more sleep, achieve a weight-loss or health goal, stop checking devices or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits-even before you've finished the book. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore about habits: ● Why do I find it tough to create a habit for something I love to do ● Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? ● How quickly can I change a habit ● What can I do to make sure I stick to a new habit? ● How can I help someone else change a habit? ● Why can I keep habits that benefit others, but can’t make habits that are just for me? To answer such questions, Rubin draws on the cutting-edge science related to habits, willpower,and decision-making- and also examines the experiences of the people around her. Most important, Rubin reveals the true secrets to habit change, starting with the most important rule: FIRST, YOU MUST KNOW YOURSELF. When you shape your habits to suit yourself, you can find success - even if you had failed before. To master your habits, it's crucial to consider questions such as ➽ Are you a morning or night person? ➽ Does accountability help you keep a habit or does it interfere? ➽ Do you fight temptation better by abstaining altogether, or indulging in moderation? ➽ Do you love simplicity or abundance? Rubin identifies the tendencies that influence how we form habits--you'll recognize yourself as an Upholder, Questioner, Obliger, or Rebel. When you discover where you fit within her eye-opening framework, you can tailor a habit to suit your individual temperament. In this groundbreaking book filled with big, provocative ideas, Rubin identifies the 21 habits-changing strategies that allow you put this new self-knowledge into action- whether that means choosing the right time to begin a new habit, setting up a counter-intuitive system of reward, or using the power of "Monitoring" to strengthen a good habit. Throughout, she investigates not only the well-established strategies for shaping habits, but also many that are often ignored or misunderstood. Change is possible. When we master our habits, we can make our lives better than before.

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