# Highly Recommended《Bran-New + Hardcover Edition + Get In The Best Shape Of Your Life - Emotionally》Eric Langshur & Nate Klemp - START HERE : Master the Lifelong Habit of Wellbeing Through A Groundbreaking Science-Based Program For Emotional Fitness
This New York Times bestseller in hardcover edition is a bran-new book and still wrapped with new book plastic wrapper. The original new book is sold at usual price RM117.39 (Hardcover). Now here Only at RM30. Imagine being less stressed, more focused, and happier every day of your life. “Start Here” outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: ● Feel less anxious, distracted, and overwhelmed, and more focused ● Increase your productivity ● Feel a stronger sense of meaning and contribution ● Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you! Start here. This is a highly practical, yet science based approach to wellbeing. The key thought is that we need to develop habits to rewire our brain for wellbeing, and in doing so overcome our brain's tendency for the negative. The authors describe three phases (Training, Being, and Doing), with 9-steps-practices all in all: ① Meditation: training the mind to enhance focus and awareness of each moment ② Movement: enhancing physical and emotional health through daily exercise ③ Inquiry: questioning the stressful thoughts that arise from judgment, attachment, and resistance (they promote ‘The Works’, the method developed by Byron Katie) ④ Presence: experiencing each moment fully as it is ⑤ Gratitude: feeling deep appreciation for all aspects of life ⑥ Compassion: extending empathy and love to all (including oneself) ⑦ Engagement: doing activities that promote the experience of total absorption or flow ⑧ Relationships: deepening bonds with family, friends, and colleagues ⑨ Contribution: merging loving-kindness with acts of generosity While some of it may be too vague or not your cup of tea (the meditation may not be for everyone and the compassion thing can get a little floaty), overall this is a solid approach to becoming happier. Most readers liked that it was practical with tons of suggestions for applying theory. The subdivision of wellness areas makes logical sense and provides a gateway to healing along actionable lines. Start here is the right name. I suggest you start your journey of self discovery with this book. About the Author Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
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