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# Highly Recommended《Bran-New + Hardcover Edition + The Small But Sustainable Behavioral Adjustment Is Able To Transform & Improve Your Life》Caroline L. Arnold - SMALL MOVE, BIG CHANGE : Using Microresolutions to Transform Your Life Permanently

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7 months ago oleh trustedplatform

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RM30

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This Wall street Journal and International bestseller in hardcover edition is a bran-new book and still wrapped with new-book plastic wrapper. The original new book is sold at usual price RM123.26 (Hardcover). Now here Only at RM30. Learn how small behavioral changes can lead to major personal and professional self-improvement. A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we’re always setting goals and making resolutions but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. Determination and willpower aren’t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant “someday,” a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science. Arnold, corporate executive, finds from personal experience that “microresolution” is the first long-term success she achieved in realizing her resolutions—from losing weight to spending more time with her family, to going to the gym regularly, to being better organized. This book offers an excellent and simple method to change your life. Arnold's remedy for transformation comes back to changing your automated path by making small adjustments rather than massive goals or changes to your daily regimen. How she achieved these successes is presented as her system for readers of any age to make micro-resolutions that they can sustain by developing new habits. Arnold’s seven rules of microresolutions include: 1 - A micro resolution is easy. Small changes bring big benefits - keep your resolution limited, reasonable, and achievable --easy. 2 - A micro resolution is an explicit and measurable action. Make resolutions that are explicit and measurable actions. Lay out the action of your resolution -what,when, how. Cue your resolution (when I walk in the door I will . . . when I open my computer I will . . . ) 3 - A micro resolution pays off up front. It brings an immediate and valuable benefit, by design. Never think of your microresolution as an increment, merely a stepping-stone on the way to a future goal; the benefit your microresoution delivers today is the goal. 4 - A micro resolution is personal. It must be designed by you, for you, based on observation of you own habits, attitudes, and situation. Use internal messaging to re frame mindsets. 5 - A Micro resolution resonates. Instead of "I resolve to chew my food slowly" reframe the solution as "I resolve to dine leisurely and savor my food and drink." The reframing expresses a positive value rather than simply stressing a negative one. Remember the power of zero-tolerance framing: use only for situation where such vigilance -even zealotry- is necessary to guard against the mistep that leads to indulgence, lack of control, true disorder. 6 - A microresolution fires on cue. Establishing a strong link between an action and its cue is essential for making a new behavior automatic. 7 - Make microresolutions just two at a time. Limiting your resolutions ensures that you have the attention and endurance to stick with a behavioral shift until it becomes autopilot. Her chapter on sleep contains important insights for readers of all ages. Arnold concludes her thought-provoking road map to successfully transforming ourselves with new habits with this line, “Learning how to do just one thing differently punches your ticket for a voyage of continuous self-improvement.” If you're planning a journey of self-improvement for 2018, this book is a five-star guide. "The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take About the Author Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. She now serves as a managing director at a leading Wall Street investment bank. Arnold grew up in the San Franciso Bay Area and graduated from the University of California Berkeley with a degree in English literature. She lives in New York City with her husband and daughter.

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