# Highly Recommended《Bran-New + How The Brain Is Able To Change In Response To Paradigm Shift In Mindsetting》Sharon Begley - TRAIN YOUR MIND, CHANGE YOUR BRAIN : How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
This powerful and insightful international Bestseller in paperback edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM90.29. Now here Only at RM22. In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. Recent pioneering experiments in neuroplasticity– “the ability of the brain to change in response to experience” –reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed and immutable–that we are stuck with what we were born with. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question–and in the process brought about a revolution in our understanding of the human mind. Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive, and behavioral problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD, and reverse age-related changes in the brain. They also suggest that it is possible to teach and learn compassion, a key step in the Dalai Lama’s quest for a more peaceful world. But as we learn from studies performed on Buddhist monks, an important component in changing the brain is to tap the power of mind and, in particular, focused attention. This is the classic Buddhist practice of mindfulness, a technique that has become popular in the West and that is immediately available to everyone. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. This book focuses on the scientific evidence that proves the science behind the neuroplasticity of our brains. This is a relatively new study that only started in the 1970's. Neuroplasticity is our brain's ability to change or shift over time. The studies in this book are nothing short of remarkable. We've often heard about how a person, who lacks the ability to see or hear, often times has a more acute ability with their other senses. Studies here prove that the brain actually repurposes areas of the brain that would otherwise be used for sight or hearing. Our brains actually continue grow, produce more neurons, and are far more adaptive than what many have previously thought. The book is chock-full of scientific evidence that proves we have amazing abilities to reprogram ourselves and overcome challenges we faced in our younger years. It delves into the "nature versus nurture" debate and solidified my belief that we are able to go far beyond the original genes we inherited. This author shares the history and background on neuroplasitcity - the ability of the brain to generate new neurons and new connections. It starts with a lot of research that has been done over the last century and ends up with what the Dalai Lama has done with science to study how meditation changes the brain. Meditation (or mindfulness practice) can help us reduce stress, overcome obsessive compulsion and some physical conditions. It is very well written and a must read for those who want to make real change in themselves. About the Author Sharon Begley is the senior science writer at ST AT, the life sciences publication of The Boston Globe. Previously she was the senior health and science correspondent at Reuters, the science editor and science columnist at Newsweek, and the science columnist at The Wall Street Journal. She is the author of Can’t Just Stop: An Investigation of Compulsions and Train Your Mind, Change Your Brain and the co-author of The Emotional Life of Your Brain (with Richard J. Davidson) and The Mind and the Brain (with Jeffrey M. Schwartz).
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