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    # Highly Recommended《Bran-New + How To Be Minimalist by Taking Control Of Your Stuff And Declutter Your Life》Dr Robin Zasio - The Hoarder in You : How to Live a Happier, Healthier, Uncluttered Life

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    2 months ago oleh trustedplatform

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    RM18

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    5 Suka

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    This New York Times bestseller in paperback edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM70.52. Now here Only at RM18. We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives. Recently, the once little-known condition of hoarding has become a household phrase-in part due to the popularity of the Emmy Award-winning television show Hoarders, which has captivated audiences with its stark and heartbreaking look at the people who suffer from this paralyzing condition. Contributing expert to Hoarders Dr. Robin Zasio believes that our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. In The Hoarder in You, Dr. Zasio shares behind-the-scenes stories from the show, including some of the most serious cases of hoarding that she's encountered-and explains how readers can learn from these extreme examples. She also shares psychological and practical advice for de-cluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on cluter, and create an organizational system that reduces stress and anxiety. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum. This book is for hoarders, those who know them, and those who have different levels of difficulty with clutter while still not so much as to be called hoarding. The book is divided into two parts, the first being chapters 1-4, then 5-9 deal with action against stuff. what each chapter is about here: Chapter 1: What hoarding is about. Even non-hoarders with clutter may have organising troubles Chapter 2: On love of stuff: what it's like for a hoarder (different from usual clutter-person); what hoarding tendencies can be found in non-hoarders; the reasons we save some things and how to challenge these ideas; what certain clutters say about us Chapter 3: What it feels like for hoarders' families and how they (should) deal Chaper 4: Continuum, from 1 (neat-freak) to 5 (boarderline hoarder) where the non-hoarders are (I am the middle number, 3, but would like to move towards 2?); collecting or stockpiling, saving levels, souvenir-gathering; on the concept of waste (incl. debate on usefulness) Chapter 5: Making the decision to deal with clutter; how to deal when it comes to hoarding (treatment), especially on mental level (usual distortions); on exposure to triggers Chapter 6: Taking control of buying-mindset Chapter 7: Starting cleaning the clutter: underlying issues (and how an outsider can help) - work them out to prevent backsliding; being prepared for anxiety and unpleasant feelings; actual starting and how to organiset the ones kept (like with like, size, color etc.); dealing with hard-to-decide items Chapter 8: Cleaning room by room - issues related to particular rooms; food-storing times; how long to keep ones documents; dealing with pets' stuff; dealing with certain excuses Chapter 9: Staying clutter-free Appendixes: List of items to rate with anxiety levels; list of possible rewards for good work/behavior This is not a book just for extreme hoarders. This will help the cluttered, the chaotic, the disorganized , the person who just has difficulty deciding what to keep. Zone control, for those spots that always seem to collect stuff. Easy simple steps help you look at what you have how to really feel about it and how you can change that into a realistic pattern. It is a short quick read that gets right to the point. This is not rocket science as it is a retraining of habits learned over many years. It takes time, deep breathing and and open heart but it can be done if you follow the steps. I would recommend it to just about anyone to get good handle on their clutter even if it's just one drawer. About the Author ROBIN ZASIO, PsyD, LCSW, is a featured doctor on the hit A&E series Hoarders and specializes in treating hoarding and other anxiety-related disorders. She lives in Sacramento, CA.

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