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    # Highly Recommended《Bran-New + How To Unleash Your Hidden Porential》Richard Wiseman - Rip It Up : The Radically New Approach To Changing Your Life

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    2 months ago oleh trustedplatform

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    RM25

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    This UK edition of The Times Bestseller in paperback edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM111.46. Now here Only at RM25. Introducing a powerful new psychological theory that will transform your life in an instant Rip up this book and unleash your hidden potential. Forget positive thinking. It's time for positive action. Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. According to Eastern wisdom, even the smallest of actions influences the mind. Move more slowly and you relax. Smile and you become happier. Clench your fist and you feel more powerful. Scientists have discovered that this simple idea can be used to boost your willpower, mood, relationships and creativity. So don’t just think about changing your life. Do it. ● Discover the simple idea that changes everything ● Lose weight ● Stop smoking ● Increase Your willpower ● Feel instant younger In a nutshell, it describes how our actions changes our emotions (not the other way around), and how this can be used to improve our lives. Using actions to change emotions is far easier to do than the converse - trying to change our emotions so that we then act differently. Most readers like how the author uses research to back up the key points. Many of the ideas presented are also applicable to daily life, so can be used by the reader without difficulty. Throughout the book, Wiseman suggests ways the reader can use these techniques. The book deals with a not so new psychological and behavioral theory or "method", if one could call it that way, that proposes a reversal of the "mind over matter" axiom. It states that sometimes the "mind" just reacts to the "matter" (being your body, surroundings, etc), if you act in a certain way, you will evoke a certain mood, the "body" acts and the mind reacts. As I have stated before, this is not new to anyone familiar with some concepts of psychology, and while very effective, is not by any means a rule or a definitive debunk of "mind over matter", as the author makes it seem at times. This book clarified so many things about myself and the way thinks like marketing or first sight love works. With a handful of very interesting exercises, the author shows you how to show yourself that the "act as if" method is a reality, proposing that anything is possible, from loosing weight to dealing with depression and anxiety, all it takes is making little changes in the way you behave, little changes that have big repercussions. The book is very interesting throughout, citing a lot of studies and research that has been conducted to test the principle. Some of the studies and their results sometimes seem incredible and amazing, leaving you wondering how we change our minds or react in very odd ways under the right circumstances and how very influenciable we are. A very highly recommended book because itis straightforward, containing practical and easy techniques to achieve change quickly. About the Author Richard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal. He is the author of the international bestseller 59 Seconds, is frequently quoted by the media and his research has been featured on over 150 television programmes across the world.

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