# Highly Recommended《Bran-New + Self-Enrichment On Discovering The Compelling Possibility of Your Life》Chris Nelson - WAKE UP AND SOAR : How to Master Your Own Wellbeing
This must-read bestseller for stress release is a bran-new book and still wrapped with new-book plastic wrapper. The original new book is sold at usual price RM71.18. Now here Only at RM22. It's time to take charge of your life and master your own wellbeing, so that you can live your dream.... But how? By mastering your relationship with yourself once you have done this, all else will follow with ease. Contrary to popular belief, you are not limited by your GENES, your UPBRINGING, your EDUCATION or any other set of circumstances. You alone can create your own fulfillment by living your life according to your heartfelt desires. YOU ARE MASTER OF YOUR OWN WELLBEING Our fundamental relationship is the one that we have with ourselves, master this and we master all else. We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Chris Nelson outlines 3-core principles, which, once incorporated into our daily lives with the use of simple tools, can bring about long-lasting change. Calm your mind Take charge of your wellbeing Pursue your dreams The tools are rooted in the ancient wisdom of centuries old Eastern teachings, but updated for use in our frantic 20th century lives. Chris presents a 'practice' that helps you to move from your normal fear based state of mind to your more natural loving quality of mind. In this state of mind you can operate in the 'flow'. Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day 'practice' to help us move from our 'normal' fear based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of 'quality of mind'. He then goes on to explain SOAR, the tool that allows you to return to your 'natural' quality of mind: S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being In Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle. Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small. This is an amazing read and workbook. It's laid out so well that you growth as you do each exercise. I highly recommend reading each chapter and then going back to do the exercises before you move forward because everything builds on the last set of exercises. The author tells 3 or 4 stories/fables that he refers back to throughout the book and I wasn't a fan...it felt too forced. I didn't let that distract me. I will say that this is a book for someone who has already done a lot of work on themselves and is willing and can be very honest with themselves. I've read lots of books and done workbooks and this one is really concise, cohesive and deep. I'm still blown away at how much I got out of this book and its exercises. For anyone who wants help on focus on their whole well-being, It is a must read!! And, this is that MUST READ. About the Author Chris is a wellbeing entrepreneur, who has been creating business around yoga and the holistic healing arts for the last twenty years. He is the founder of the Ashiyana Retreat Village, which embraces an holistic and personalised approach to wellbeing. Chris has constantly evolved what is offered at Ashiyana and it is now a globally recognised teacher training centre as well as a sought-after destination for its Ayurvedic centre, its detox retreats and its 'emotional healing journeys'.
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