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# Highly Recommended《New Book Condition + Changing Your Thinking Changes Your Life Is Truly "One Thought Away"》Richard Carlson - YOU CAN FEEL GOOD AGAIN : Common-Sense Therapy for Releasing Depression and Changing Your Life

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5 months ago oleh trustedplatform

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RM18

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4 Suka

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This international self-help bestseller in paper edition is a bran-new book and nicely wrapped with protective book-wrapper. Noted that there are price-tag removal scratch mark at the rear cover page of the book. The original new book is sold at usual price RM58.12. Now here Only at RM18. The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Everybody knows the idiom ‘don’t sweat the small stuff.’ And thanks to Richard Carlson, lifetime expert in happiness and stress reduction, it has become part of our culture, as he has used years of experience and practice to make this phrase a reality. Now, You Can Feel Good Again has one simple message: “changing your thinking changes your life.” Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away. Carlson ( You Can Be Happy No Matter What: Good News About Depression ) doesn't encourage his clients to attend therapy weekly. Frequent sessions, he asserts, don't make people happy; they only make clients brood about how miserable their lives are. Instead, what we think about, he believes, actually determines how optimistic or unhappy we are. " Your thoughts always create your emotions ," the author argues. Thus, the key to happiness is to replace negative thoughts with postive ones. Negative thinking, according to Carlson, is a habit like smoking or drinking that can be broken. So in effect, depression is the result of faulty thinking habits. Carlson's technique is based on the Psychology of Mind, a new branch of psychotherapy. Included here are case studies of clients he has treated using these principles. Carlson, a psychologist and author of You Can Be Happy No Matter What (New World Lib., 1992), also contends that there may be a faster, easier way to stop depression and obtain happiness than through the traditional therapeutic method. Using theories based on "a new branch of psychotherapy" dubbed the "Psychology of Mind," Carlson theorizes that problems, regardless of their source, are actually exacerbated by prolonged examination. Happiness and mental health can instead be achieved by "making a commitment to happiness" and by intercepting and halting negative thoughts immediately and replacing them with more positive, mood-lifting thoughts. This upbeat, commonsense approach may be helpful to those seeking an alternative to traditional therapy. Recommended for most self-help collections. This book is for everyone. We all need to know how to have healthy thought processes. If you are not enjoying your life, but are struggling through the day to day emotionally the truth in this book can help you get back on track of how awesome your life really is and help you be grateful and happy with it every day! That is what it did for many readers. You must keep it on the currently reading shelf because you are going to read it over and over! About the Author During his life, RICHARD CARLSON, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent guest on such shows as Oprah, The Today Show, The View, CNN, Fox, PBS, and over 2000 other shows. Don’t Sweat the Small Stuff continued to be a publishing phenomenon, with over 20 titles in the series, two of which were co-authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

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