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    # Highly Recommended《New Book Condition + Hardcover Edition + A 3-Step Guide To Reprogram Your Mental Habits & Banish Negative Thoughts And Anxiety in 21 days》Sir John Hargrave - Mind Hacking : How to Change Your Mind for Good in 21 Days

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    1 month ago oleh trustedplatform

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    RM33

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    11 Suka

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    This international & New York Times bestseller in hardcover edition is a bran-new book and nicely wrapped with protective book-wrapper. The original new book is sold at usual price RM114.66 (Hardcover). Now here Only at RM33. YOUR MIND HAS A MIND OF ITS OWN ☞ Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits—using plenty of clear “computer-related terms should resonate with tech-savvy readers, including those resistant to typical self-help fare” (Publishers Weekly)— learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days! The book is about how to focus and replace negative thoughts with more positive ones. And it is so much more as well. Mind Hacking includes exercises to help you to become more aware of what you are thinking. You become more conscious of the many unconscious interruptions you face each day while working. I completed all the exercises, and I am working my way through them again. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life. There are three mind hacking principles: ● Mind Hacking is Free. You can find solutions to any problem for free. Each member of a collective can benefit from each other. Together we can invent a science of self-improvement. ● Mind Hacking is Experimental. Conduct experiments to find out what works. Experiment on yourself to see what works and does not work for you. ● Mind Hacking is Mastery. To master your mind is to master your life. Mind Hacking is divided into three sections, each of which deals with one of the hacking process : ➽ Analyze: Check the source code of your mind. What is your mind thinking? How can you disengage from the mind movies your produce? You are not your mind. ➽ Imagine: Imagine how to do something cool and unexpected. Remove the constraints you place around yourself to imagine the impossible. ➽ Reprogram: Reprogram the code until you transform your life. Repurpose the technology to create what you imagined. To retrain your mind, you have to make practicing the exercises a habit. 《The Habit Loop》 allows you to develop habits that are important to you. Loops help us to get things done The elements of the Habit Loop include the following: ● Choose a consistent time to work on developing the new habit. ● Choose a consistent place. Pick a place where you can practice your new habit without being disturbed. ● Choose a consistent reminder. What cue can you use to remind yourself to work on developing the habit? ● Choose a consistent reward. How will you reward yourself for working on developing the new habit? ● Be consistent. Use the same reminder and reward. Practice, not perfection. If you miss a day, do not give up, start again. One of the things many readers really like about Mind Hacking by Sir John Hargrave is that he provides many different exercises to reach an end result. This means that you will find an activity that fits your personality. For instance, he presents a technique called the 5 Whys to get to the root cause of a problem. But he also presents another method called Worst Case Scenario that does the same thing. When you fix your mental loops, you fix your life. About the Author Sir John Hargrave is an author, comedian, and entrepreneur. After launching one of the world’s first humor websites, Zug.com, in 1995, he went on to author two books: Sir John Hargrave’s Mischief Maker’s Manual and Prank the Monkey. His comedy has appeared in The New York Times, USA TODAY, The Boston Globe, Businessweek, Entertainment Weekly, and more. A self-proclaimed technology geek, Hargrave has appeared on MSNBC, The BBC, Comedy Central, and The Tonight Show with Jay Leno. He lives in Boston with his wife and two children.

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