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Highly Recommended《New Book Condition + Hardcover Edition + The Power Of Mindfulness To Transform & Free Your Life》Elisha Goldstein - THE NOW EFFECT : How This Moment Can Change the Rest of Your Life

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7 months ago oleh trustedplatform

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RM20

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2 Suka

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Dalam Buku

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This International bestseller in hardcover edition is a bran-new book and nicely wrapped with protective book-wrapper. Noted that there are minor yellowing on content pages. The original new book is sold at usual price RM89.37 (Hardcover). Now here Only at RM20. Dr. Elisha Goldstein, author of The Now Effect: How This Moment Can Change the Rest of Your Life, clearly feels passionately about his subject and essentially forms the entirety of his book around the above quote. His central premise, that one can change life by embracing mindfulness, is not new to the psychology community; however, by focusing on the ‘spaces’ and the resulting techniques and insights, The Now Effect eases the reader into a fuller understanding of mindfulness. Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos. In Part I, the author sets the stage for what is to come with ideas and practices on paying attention. Try this: "Breathing in, I am aware of what truly matters, breathing out, I let go of living on automatic." He covers understanding what motivates you, getting serious about your intentions, adapting a playful discipline. Try "See, Touch, and Go," a practice to remind you to stay in the present moment. Part II focuses on the training ground for "the now effect." You can begin with saying "yes," feeling the spaces in your body, taking advantage of the red lights in your life, eating mindfully, and returning to what really matters. In a fascinating chapter on "Know Your Mind, Change Your Brain," Goldstein hits high stride with material on rewriting the movie in your mind, memory matters, mind traps, work, thinking small, and experimenting with the mantra "Maybe so, maybe not." This top-notch chapter is followed by ones on priming your mind for good and changing your mind. Goldstein provides many thought-provoking insights in his treatment of working with difficult emotions such as fear, sadness, and anger. He closes with a paean to genuine connections with people and practices to go deeper with the now effect. Every now and then a book comes along with the power to change your life--or more specifically, to change the way you live your life. For many readers, The Now Effect is just such a book. By providing both a blueprint for mindful living AND the necessary tools to build something highly practical from it, Dr. Elisha Goldstein offers readers the most precious of gifts: personal empowerment. My suggestion to you: take a deep breath, focus your intention to improve your life, and use this mindful moment to buy this book! About the Author Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor o f A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

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